AERIAL CLASSES

Aerial Yoga

Wednesday 5:30-6:30 PM, Sunday 11:30am-12:30 PM

Aerial Yoga is a hybrid of a yoga class and an aerial hammock class. This class incorporates strengthening and stretching components of yoga and excitement of flying and swinging of aerial hammock. Please bring a yoga mat.

Trapfit

Monday 7:00-8:00 pm

This is a low hanging trapeze class stuffed with arm, shoulder and core conditioning. We start the class with a dynamic warm up, move to conditioning then spend the rest of the class focusing on trapeze techniques and poses.

Aerial Conditioning

Elevate your fitness level with aerial conditioning

Expect to use most or all of our equipment in this class designed for resistance training and core strengthening. Come tighten your core and work your upper body with our silks, , aerial hoop, aerial hammock. Aerial Conditioning is topped off with some deep stretching to improve your flexibility.


Aerial Hoop

Thursday 5:30-6:45 PM

You will learn beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air.
You can create amazing and beautiful poses and routines on the aerial hoop.
There are both single point and double point aerial hoops that can be set at different heights off the floor.
You'll learn at your own pace and level. You will learn various ways to mount the aerial hoop and poses using the aerial hoop.
Beginners start off learning the basics of spinning and the basic ways to get up and down onto the aerial hoop / lyra. Once comfortable with this, they will progress on to harder and more advanced moves.

Intro to Aerial Appartus

This is a sample class introduce you to 3 apparatus. Silks, Aerial Hammock (sling), and Aerial Hoop (lyra)
This class includes an active warm-up basic techniques for entrances, exits, sitting, balancing, and inverting

Aerial Fabric Level 1

This is an introduction to aerial fabric. The silk will be straight and knotted. Students will learn basic skills that build to dynamic movements like climbing, wrapping, and making shapes while suspended by silk fabric. This class is fun, beginner friendly, and the perfect introduction to Aerial Silk fabric. There are no prerequisites to take this class; it is designed to help you build the strength, technique, and vocabulary needed to progress efficiently in our fabric classes. Come prepared to work hard and have fun trying something new!

Aerial Fabric Level 2

The aerial silks are two hanging pieces of strong fabric that allow the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.

Beginner Level 2 Silks

This class is for students who have completed the level 1 curriculum and are ready to continue building strength, flexibility, creativity and confidence. We will continue to work on inversions, dynamic movements and sequencing.

Lyra Level 1

Aerial hoop or lyra is a vertical hanging circular steel apparatus that can be rigged as either a single point and double point set at different heights off the floor. You will learn various mounts, poses/shapes and dismounts.
This class is appropriate for beginners! No previous experience required.

Lyra Level 2

The aerial hoop/lyra is a vertical hanging circular steel apparatus that allows the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.

Sling Level 1

The aerial sling is a silk/fabric suspended 4-5 ft off the mat in a closed loop allowing the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.

Sling Level 2

The aerial sling is a silk/fabric suspended 4-5 ft off the mat in a closed loop allowing the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.

Beginner Level 2 Silk Sling

This class is for students who have completed the level 1 curriculum and are ready to continue building strength, flexibility, creativity and confidence. We will continue to work on inversions, dynamic movements and sequencing.

Rules on all Aerial Apparatus

Proper attire must be worn while participating in aerial acrobatics activities:

a. All jewelry and watches must be removed.
b. Piercings must be removed or covered with tape.
c. Hair that is long enough to swing in front of the face must be secured back.
d. Clothing must be form fitting and must cover the participant's back, abdomen, armpits and area behind the knees. Zippers must be covered with tape.
e. Unsupervised practice is strictly forbidden. Trained aerial acrobatics instructors must be onsite and actively
supervising participants during open gym periods.
f. The use of recreational and/or illegal drugs, alcohol or controlled substances is strictly prohibited at all times during aerial acrobatics activities.

Pricing

Pricing

All Class passes have a limited time use, valid and redeemable from the date of purchase, 2 week unlimited pass is valid for 14 days, 1 month pass is valid for 30 days and all other passes are valid for 90 days. All class passes are non-refundable.

Aerial Yoga

Aerial Yoga-New Client $18
​Aerial Yoga Single Class $25
​10 Class Pass $170