Classes

Learn basics spins and fundamentals of pole movement and choreography. This 75 min class is an introductory class designed for the basic beginner or someone who may only have taken 1-2 classes.
It gives an idea of the format and structure of our classes.
​Bring a sassy attitude and get ready to have fun!

Level Classes are in 8 week sessions that build each week on the previous week(s). In this 75 min class you will learn basic spins, transitions and floor work and introduce fundamental movement and choreography. Each class starts with a fitness based warm up.
No Experience Necessary.

Level Classes are in 8 week sessions that build each week on the previous week(s). In this 75 min class you will build on basic spins, transitions, floor work, fundamental movement and choreography. Each class starts with a fitness based warm up.
Requirement: Completed Level 1: Pole Dance Fitness

Level Classes are in 8 week sessions that build each week on the previous week(s). In this 75 min class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirement: Completed Level 1 and 2: Pole Dance Fitness

Level Classes are in 8 week sessions that build each week on the previous week (s). In the 75 minute class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirements: Completed Level 1, 2 and 3: Pole Dance Fitness.

Level Classes are in 8 week sessions that build each week on the previous week(s). In the 75 minute class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirements: Completed Levels 1-4: Pole Dance Fitness.

Level Classes are in 8 week sessions that build each week on the previous week(s). In the 75 minute class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirements: Completed Levels 1-5: Pole Dance Fitness.

Aerial Yoga is a hybrid of a yoga class and an aerial hammock class. This class incorporates strengthening and stretching components of yoga and excitement of flying and swinging of aerial hammock. Please bring a yoga mat.

The beautiful combination of Pole Dancing & Aerial Fabric/Silks. Founder Leesi L'Ru paired 2 apparatus to give the best of both worlds.

​This workout uses low-flying professional level trapezes for cardio, deep core & full body strengthening.

Explore fundamental, fluid, floor work movement methods and sequences.

Elevate your fitness level with aerial conditioning

Expect to use most or all of our equipment in this class designed for resistance training and core strengthening. Come tighten your core and work your upper body with our silks, , aerial hoop, aerial hammock. Aerial Conditioning is topped off with some deep stretching to improve your flexibility.

You will learn beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air.
You can create amazing and beautiful poses and routines on the aerial hoop.
There are both single point and double point aerial hoops that can be set at different heights off the floor.
You’ll learn at your own pace and level. You will learn various ways to mount the aerial hoop and poses using the aerial hoop.
Beginners start off learning the basics of spinning and the basic ways to get up and down onto the aerial hoop / lyra. Once comfortable with this, they will progress on to harder and more advanced moves.