Classes

Classes

Class Schedule: ​May 6- July 8

Please Note: You must sign-up and register for a class in order to be guaranteed a spot! Sign-up link is below.

Intro to Pole Dance Fitness

Monday 5:45-6:45 pm

Learn basics spins and fundamentals of pole movement and choreography. This 75 min class is an introductory class designed for the basic beginner or someone who may only have taken 1-2 classes.
It gives an idea of the format and structure of our classes.
​Bring a sassy attitude and get ready to have fun!

Level 1: Pole Dance Fitness

Saturday 12:45-2:00 pm, Wednesday 6:00-7:15 pm

Level Classes are in 8 week sessions that build each week on the previous week(s). In this 75 min class you will learn basic spins, transitions and floor work and introduce fundamental movement and choreography. Each class starts with a fitness based warm up.
No Experience Necessary.

Level 2: Pole Dance Fitness

Monday 8:15-9:30 pm, Saturday 2:15-3:30 pm

Level Classes are in 8 week sessions that build each week on the previous week(s). In this 75 min class you will build on basic spins, transitions, floor work, fundamental movement and choreography. Each class starts with a fitness based warm up.
Requirement: Completed Level 1: Pole Dance Fitness

Level 3: Pole Dance Fitness

Tuesday 7:00-8: pm

Level Classes are in 8 week sessions that build each week on the previous week(s). In this 75 min class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirement: Completed Level 1 and 2: Pole Dance Fitness

Level 4: Pole Dance Fitness

Tuesday 5:30-6:45 pm

Level Classes are in 8 week sessions that build each week on the previous week (s). In the 75 minute class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirements: Completed Level 1, 2 and 3: Pole Dance Fitness.

Intermediate Pole Tricks L 5-8

Thursday 8:00-9:15 pm

Level Classes are in 8 week sessions that build each week on the previous week(s). In the 75 minute class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirements: Completed Levels 1-4: Pole Dance Fitness.

Advanced Pole Tricks L 5-8

Saturday 11:15-12:30 pm

Level Classes are in 8 week sessions that build each week on the previous week(s). In the 75 minute class you will build on spins, transitions, floor work, movement and choreography. Each class starts with a fitness based warm up.
Requirements: Completed Levels 1-5: Pole Dance Fitness.

Aerial Yoga

3 Class Times Available!

Aerial Yoga is a hybrid of a yoga class and an aerial hammock class. This class incorporates strengthening and stretching components of yoga and excitement of flying and swinging of aerial hammock. Please bring a yoga mat.

Available Class Times:
Wednesday 7:30PM-8:30PM
Sunday 1PM-2PM
Sunday 2:15PM - 3:15PM

FabPole

The beautiful combination of Pole Dancing & Aerial Fabric/Silks. Founder Leesi L'Ru paired 2 apparatus to give the best of both worlds.

Trapfit

Monday 7:00-8:00 pm

​This workout uses low-flying professional level trapezes for cardio, deep core & full body strengthening.

Liquid Motion

Saturday 10:00- 11:15 am

Explore fundamental, fluid, floor work movement methods and sequences.

Aerial Conditioning

Thursday 5:30-6:30 pm

Aerial Boot Camp is a strength and conditioning class designed especially for pole and aerial enthusiasts. This is a 60 min workout focusing on strengthening arms, shoulders and abs! Please bring a yoga mat.

Aerial Hoop

Thursday 6:45-7:45 pm

Learn Basics and Fundamentals of Aerial Hoop (Lyra)!

Pricing

Pricing

All Class passes have a limited time use, valid and redeemable from the date of purchase, 2 week unlimited pass is valid for 14 days, 1 month pass is valid for 30 days and all other passes are valid for 90 days. All class passes are non-refundable.

Pole Classes

Pole Single Class $25
​3 Class Pass $60
5 Class Pass $90
10 Class Pass $150
6 Month Membership (unlimited) $120/month

Aerial Classes

Trapfit Single Class $15
Aerial Conditioning $15
Aerial Hoop $15
Liquid Motion $15

Aerial Yoga

Aerial Yoga Single Class $25

Private Lessons

Private Lessons $60/hr
2 Person Private Lesson $75/hr
Please contact the studio for scheduling