Are You in the Right Shape for Pole and Aerial Fitness?

Are You in the Right Shape for Pole and Aerial Fitness?

Learn the requirements for our Kalamazoo, MI courses

One of the best parts about aerial and pole dancing classes is that there is no ideal body type or level of fitness required for this form of exercise. At Fly Fit in Kalamazoo, MI, everyone is celebrated. Regardless of your size or age, you’ll have a great time learning a new skill, making new friends and getting into the best shape of your life.

There is no need for prior training to start our courses, and if you are challenged in any way, we can provide a modification that will work for you. Our only requirement is that you must be 18 years or older to participate in our classes, unless otherwise specified on the schedule.

Dial 269-240-9977 now to learn more about pole and aerial fitness.

Frequently asked questions

Have questions or concerns? You may be able to find answers below:

What do I wear to class?
Wear comfortable workout attire, such as shorts, sports bras, tanks and T-shirts. Dress in layers. Shorts are preferred, but you may start out wearing capris or leggings. There will be times that exposed skin will be necessary to grip the pole for some spins and moves. Please avoid wearing jewelry, lotion or oil. This will make gripping the pole difficult.

What should I bring to class?
Please bring a yoga mat and water to stay hydrated. We also have a drinking fountain on site.

Do I share a pole?
We cap all class attendance at 14 people. You may have to share a pole at times with another person. This will give you a chance to make a new friend and time for small breaks to rest your muscles.

You can count on Fly Fit for a gratifying and enjoyable fitness experience.