Classes

Classes

Class Schedule: May 20th- July 21

Please Note: You must sign-up and register for a class in order to be guaranteed a spot! Sign-up link is below.

Tone Your Muscles Using Silks, Aerial Hoop, Trapezes and Poles

Tone Your Muscles Using Silks, Aerial Hoop, Trapezes and Poles

Enroll in aerial and pole dance classes in Kalamazoo, MI


Pole and aerial dancing are growing fitness methods that combine highly athletic skills with a sexy and beautiful aesthetic. You'll learn fun and impressive moves while working toward your fitness goals. Visit Fly Fit in Kalamazoo, MI to check out some of the courses we offer.

You can reach us at 269-240-9977 to learn more about our courses.

Pole dancing and aerial dancing are great ways to boost your confidence and enhance your body. Take a look at the courses we offer and enroll in the ones that suit you:

  • Intro to Pole Dance Fitness
    Learn the basics and fundamentals of pole movement and choreography.
  • Level 1 - 4, Intermediate and Advanced
    Participate in eight-week sessions that build upon one another. Learn basic spins, transitions, floor work, movement and choreography. No experience is required to start Level 1, but the completion of the previous level is necessary to move on to the next Level respectively.
  • Fab Pole
    Bring together the skills learned from pole dancing and aerial fabrics and silks.
  • Trapfit
    Use low-flying professional-level trapezes for cardio, deep core and full-body strengthening.
  • Basic Spin
  • Aerial Yoga
    Incorporates strengthening and stretching components of yoga and excitement of flying and swinging of aerial hammock.
  • Aerial Conditioning
    A strength and conditioning class designed especially for pole and aerial enthusiasts.
  • Aerial Yoga
    Aerial Yoga is a hybrid of a yoga class and an aerial hammock class. This class incorporates strengthening and stretching components of yoga and excitement of flying and swinging of aerial hammock. Please bring a yoga mat.
  • Trapfit
    This is a low hanging trapeze class stuffed with arm, shoulder and core conditioning. We start the class with a dynamic warm up, move to conditioning then spend the rest of the class focusing on trapeze techniques and poses.
  • Aerial Conditioning
    Elevate your fitness level with aerial conditioning

    Expect to use most or all of our equipment in this class designed for resistance training and core strengthening. Come tighten your core and work your upper body with our silks, , aerial hoop, aerial hammock. Aerial Conditioning is topped off with some deep stretching to improve your flexibility.
  • Aerial Hoop
    You will learn beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air.
    You can create amazing and beautiful poses and routines on the aerial hoop.
    There are both single point and double point aerial hoops that can be set at different heights off the floor.
    You'll learn at your own pace and level. You will learn various ways to mount the aerial hoop and poses using the aerial hoop.
    Beginners start off learning the basics of spinning and the basic ways to get up and down onto the aerial hoop / lyra. Once comfortable with this, they will progress on to harder and more advanced moves.
  • Intro to Aerial Appartus
    This is a sample class introduce you to 3 apparatus. Silks, Aerial Hammock (sling), and Aerial Hoop (lyra)
    This class includes an active warm-up basic techniques for entrances, exits, sitting, balancing, and inverting
  • Aerial Fabric Level 1
    This is an introduction to aerial fabric. The silk will be straight and knotted. Students will learn basic skills that build to dynamic movements like climbing, wrapping, and making shapes while suspended by silk fabric. This class is fun, beginner friendly, and the perfect introduction to Aerial Silk fabric. There are no prerequisites to take this class; it is designed to help you build the strength, technique, and vocabulary needed to progress efficiently in our fabric classes. Come prepared to work hard and have fun trying something new!
  • Aerial Fabric Level 2
    The aerial silks are two hanging pieces of strong fabric that allow the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.
  • Beginner Level 2 Silks
    This class is for students who have completed the level 1 curriculum and are ready to continue building strength, flexibility, creativity and confidence. We will continue to work on inversions, dynamic movements and sequencing.
  • Lyra Level 1
    Aerial hoop or lyra is a vertical hanging circular steel apparatus that can be rigged as either a single point and double point set at different heights off the floor. You will learn various mounts, poses/shapes and dismounts.
    This class is appropriate for beginners! No previous experience required.
  • Lyra Level 2
    The aerial hoop/lyra is a vertical hanging circular steel apparatus that allows the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.
  • Sling Level 1
    The aerial sling is a silk/fabric suspended 4-5 ft off the mat in a closed loop allowing the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.
  • Sling Level 2
    The aerial sling is a silk/fabric suspended 4-5 ft off the mat in a closed loop allowing the student to explore movement, poses, transitions and aerial dance. Students will learn basic vocabulary, build strength and coordination needed for fluid movement.
  • Beginner Level 2 Silk Sling
    This class is for students who have completed the level 1 curriculum and are ready to continue building strength, flexibility, creativity and confidence. We will continue to work on inversions, dynamic movements and sequencing.
Stop by Fly Fit to burn fat and improve your stamina with a pole or aerial fitness class.

Check Out Aerial Classes in Action!

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Pricing

Pricing

All Class passes have a limited time use, valid and redeemable from the date of purchase, 2 week unlimited pass is valid for 14 days, 1 month pass is valid for 30 days and all other passes are valid for 90 days. All class passes are non-refundable.

Class Pricing

New Client- Single Class $20
​ Single Class $25
​3 Class Pass $60
10 Class Pass $170
6 Month Membership (12 classes per month) $150/month

Aerial Yoga

Aerial Yoga-New Client $18
​Aerial Yoga Single Class $25
​10 Class Pass $170

Private Lessons

Private Lessons $60/hr
2 Person Private Lesson $75/hr
Please contact the studio for scheduling